Life & Arts

New book tackles mental health

Tapiwa Chirume MENTAL health activist and wellness coach Avril Nachipo has unveiled her new inspira­tional book, A Wo/Man’s Worth, a publication aimed at promoting self-worth, healing and emotional restoration among women facing mental health struggles and soci­etal pressures. The book explores how depression, anxiety, trauma, low self-esteem and social expecta­tions can distort a woman’s perception…

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